My approach is warm, down to earth, and flexible. I'm here to listen with compassion, meeting you wherever you are in your healing journey.

I provide long term and short term therapy and my approach is informed by Internal Family Systems (IFS), parts work, mindfulness, and acceptance and commitment therapy (ACT). I am also trained in CBT and DBT.

I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.

My therapeutic passions include supporting folks who have experienced emotional or intergenerational trauma, as well as anxiety, depression, and difficult life transitions.

I have witnessed, first hand the positive results that come from having someone to share your story and struggles with.

Ample parking and a lovely waiting room with discreet check in.