I provide long term and short term therapy and my approach is informed by parts work, EMDR, mindfulness, and acceptance and commitment therapy (ACT). I am also trained in EMDR, CBT and DBT.

I can help shed light on what may be contributing to your difficulties, whatever they may be, and together we can develop strategies to help you move forward in a more balanced, helpful, authentic way.

My approach is warm, down to earth, and flexible. I'm here to listen with compassion, meeting you wherever you are in your healing journey.

My therapeutic passions include supporting folks who have experienced emotional or intergenerational trauma, as well as anxiety, depression, and difficult life transitions.

I have witnessed, first hand the positive results that come from having someone to share your story and struggles with.