Amanda Nance

Healing doesn’t always happen sitting still. Sometimes it comes through creating art, connecting with nature, or punching our office pillows (if that’s more your style). Each emotion moves us toward specific actions, and my hands-on approach invites you to meet your needs in real time.

Honor what past versions of you did to survive, while exploring if the same path still serves you today. Your strengths, values, and learning style guide each session as we build a secure future. As a Certified Personal Trainer, I collaborate with clients to identify ways to stay in tune with their body throughout the process.

Authentic and human in how I show up. Your progress deserves to be celebrated, and humor and moments of ease can coexist with heavy, challenging conversations.

Feel like something is missing from their life. For some of my clients, healthy relationships seem out of reach. Others describe unmanageable emotions or being detached from them altogether. They may be called to a specific goal, but not know how to get there. I often work with survivors of trauma who want to see the world and themselves from a new lens.

There are times where life pushes us hard in one direction, causing neglect, harm, or instability. I want to support people in creating the right counterforce. If you’ve had to carry things alone, we practice a trusting dynamic. If your experiences haven’t felt safe, we find what gives your nervous system a chance to soften.

Insight is powerful, but very intertwined with your environment. The systems, policies, and intergenerational dynamics that surround you impact what growth looks like and how it unfolds. I advocate for your care outside of the therapy room, writing letters for gender-affirming care and emotional support animals when applicable.