I strive to create a space that's non-judgmental by using humor, patience, and curiosity. I pull techniques from CBT and Polyvagal to help you move into helpful patterns needed so you can reach your fullest potential.

look at how culture, your health, and the past impact you today to identify unhelpful patterns. From there, we work together to create more helpful patterns and meaningful connections with yourself and others.

a therapist who is gentle, warm, compassionate, and knowledgeable. In sessions, I welcome all emotions and parts of self into the brave space.

on the outside, you make success look easy, though it comes at a cost. You hide parts of yourself, which leaves you wrestling with overwhelm, anxiety, and self-esteem. You may even feel an internal game of tug of war.

https://www.psychologytoday.com/us/therapists/savannah-okada-self-esteem-ocd-relationships-santa-monica-ca/938906