Kind, compassionate, caring, and able to understand and relate to my situation.

I use a Neurodivergent-Affirming and Polyvagal Theory Informed approach to therapy with all of my clients. I tailor my approach to each person to meet their specific needs.

Collaborate on finding tools and strategies to help you work through whatever challenges you face. We find ways to increase psychological flexibility while helping you use Values-Guided action to move towards what matters most to you in life.

I work with people who are experiencing anxiety, stress, and life transitions. I also specialize in helping people who identify as ADHD or Neurodivergent, who need support with living in a Neurotypical world.

I want to support people in their time of need to find ways to move towards a life full of meaning, fulfillment, and passion.

I offer therapy through a secure telehealth platform to clients all over the state of California.

I am a Neurodivergent-Affirming therapist who has specialized training in Acceptance and Commitment Therapy, Mindful Self Compassion, and Polyvagal Theory in therapy. I am a Certified Safe and Sound Protocol (SSP) Provider.