My approach is warm, down-to-earth and goal-oriented. My highest value in life is curiosity, as love, empathy and compassion stem from there. Therefore, I bring this curiosity to your unique struggles and help you identify your strengths and power.

increase your self-esteem and confidence in your self-worth. Building your self-trust will allow you to be able to communicate clearly and effectively, set boundaries, and improve your relationships with yourself and others.

Working with me feels like taking things a level deeper if talk therapy isn't working for you! You should feel encouraged and see tangible change!

identify as a perfectionist, high-achiever, people-pleaser, gifted, ADHD, HSP or other neurodivergent individual. You may be struggling with PTSD or anxiety related to childhood neglect or abuse or adult relationship trauma.

I am passionate about people having a space where they feel fully seen, heard, and where ALL parts of them are welcome. I want you to thrive.

I offer the ease of therapy from the comfort of your own home where you can bring your own items for support and not worry about a commute.

I enjoy taking people a level deeper. I use EMDR, IFS (internal family systems) parts work to heal the body and mind from the inside out, as well as considering health, sleep, exercise, and a multicultural lens. My approach is holistic.