My approach is warm, collaborative, and rooted in proven methods like CBT and DBT. I provide a safe, supportive space where you feel truly heard, and together we’ll build resilience, break old patterns, and move toward growth and lasting change.

Together we will uncover your strengths, work through what’s holding you back, and create healthier patterns. In a safe, nonjudgmental space, I’ll provide compassion and effective tools to help you heal, gain clarity, and move forward with confidence and hope.

My clients describe me as warm, supportive, and real—someone who listens without judgment, brings kindness and humor, and helps them feel comfortable while making meaningful progress toward growth and healing.