I’m passionate about working with individuals experiencing anxiety, trauma, neurodivergence, and/or challenges in relational dynamics. I use an integrative, client-centered approach grounded in narrative therapy, Internal Family Systems (IFS), and ACT. I’m also trained in EMDR and incorporate it as a powerful tool for trauma processing and emotional healing.

As I support you on your journey, I aim to provide warmth, hope, and compassion as well as give you the opportunity to be your authentic self. I believe that some of the most powerful change happens when we're truly heard and seen as we are and we're able to work through past experiences or patterns that no longer serve us to find renewed hope and meaning.

My approach is compassionate and non-judgmental, rooted in the belief that pain and trauma show up in many forms—and all are worthy of healing.