My approach is about walking alongside you as you work through life’s struggles. We’ll uncover patterns, explore emotions, and build tools that fit your everyday life. I integrate mindfulness and body awareness to help you feel more grounded and connected to yourself.

We’ll work side by side to process the past, understand current struggles, and build strategies that support your daily life. Our work may include reflection, mindfulness, and body-based practices to help you feel more connected and in control.

Clients describe me as compassionate, steady, and encouraging. They value that I meet them where they are, challenge them when needed, and guide them toward making changes that feel both realistic and empowering.

I became a therapist because I care deeply about people’s stories and their capacity to grow. Supporting others through pain and witnessing their strength is not just meaningful work to me—it feels like my true calling.

I work with teens and adults who want to break free from cycles that no longer serve them. Together, we explore what’s holding you back, develop new ways of coping, and build a stronger sense of self so you can move through life with more confidence.