My sessions are collaborative - I bring guidance, tools, and perspective, and you bring your experiences and goals. Therapy with me is practical, honest, and human. We’ll work through the complexities you're facing at your pace, using a mix of reflection, curiosity, and skill-building to help you feel more grounded, understood, and capable.

Together, we’ll explore what’s weighing on you, practice strategies to manage stress, and create space for healing, growth, and self-compassion. In our work, you’ll have a safe place to process feelings, identify patterns, and experiment with new ways of coping. My goal is to help you feel heard, supported, and empowered to make changes that last.

People often tell me it's easy for them to open up to me. I genuinely enjoy connecting with people and strive to make the therapy experience positive, even through difficult times and hard work. I offer a non-judgmental space and will meet you where you're at; my goal is to allow you to feel comfortable enough to show up just as you are.