Grace Mullady

I draw from evidence-based modalities including parts work and dialectical behavioral therapy to help you make sense of what's happening — not just talk about it. My work is collaborative and structured when structure helps, open-ended when it doesn't. I'll name patterns, offer real tools, and be honest about what therapy can and can't do.

Make sense of who you're becoming. Whether you're navigating a career shift, new parenthood, relationship changes, or a slow realization that the life you built isn't quite the one you want — we'll build clarity, develop practical skills, and create space for real change.

Warm, but direct. They'd say I don't just listen — I engage. I ask the questions that get at what's actually going on, offer frameworks that make things click, and create a space that feels safe enough to be honest. A few have said it feels like talking to someone who really gets it.