Keegan Pollak

My clients describe me as:

Someone who helps clients with acceptance of who they really are -sometimes life is hard and you just need help navigating through the emotions.

Something to know about my approach is:

Most of my approach is based on evidence-based practices such as CBT, DBT, EMDR and mindfulness - I help clients learn how to use their emotions to connect with their inner selves and identify patterns and themes that aren't benefitting them.

Together, we will:

Together, we will work through excessive worry, the struggles with self esteem, and relational distress to help you gain confidence in being your authentic self.

I specialize in working with people who:

Feel out of control with their emotional experiences - including anxiety, perfectionism, low self-worth, excessive guilt and shame. I also work with individuals whose relationships are significantly impacted by these themes.

I became a therapist because:

The connection we have to each other is so powerful. I've noticed there is such healing in providing each other with compassion and respect.

Something that stands out about where I offer therapy is:

I am 100% Telehealth and because of that, I am able to offer very unique times that I wouldn't be able to offer in-person.

More about me and my practice:

I am licensed in both Nevada and Colorado and have gained experience in such a variety of clientele and approaches. My clients and I have shared laughs, excitement with successes, and candidness at life's hiccups.