Stephen Dougherty

I offer a holistic approach using Internal Family Systems, somatic techniques, and nervous system regulation. My neuroscience background informs how I work with trauma's effects on brain and body. I create a safe, collaborative space where all parts are welcome—where you can explore challenges, reconnect with your wisdom, and move toward lasting change.

At the heart of my practice, I'm committed to creating a safe, collaborative space where all parts are welcome - where you can explore your challenges, reconnect with your own wisdom, and move toward lasting change.

My clients describe me as warm, genuine, and deeply present. They appreciate that I listen without judgment and help them understand their patterns with curiosity rather than criticism. Clients say I create a space where they feel truly seen and safe to explore difficult emotions, and that I balance compassion with practical tools for real change.