I am dedicated to empowering individuals through a strengths-based, person-centered approach. I assist in identifying and challenging unhelpful thought patterns, developing emotional regulation skills and achieving lasting, positive change. My approach is eclectic, collaborative and tailored to your specific needs and goals.

Overcome challenges, achieve personal growth, and develop emotional regulation skills. We will work together to harness your unique strengths and inner resources to make lasting, positive changes in their lives.

A person that values deep empathy, active listening, and creating a space where you feel truly heard and understood—without judgment. I take a direct but soft approach to therapy. I prioritize meeting a client where they are at and strive to create a comfortable environment while exploring the uncomfortable parts of your life.