Rachel Forbes

Hi! I'm the founder of Root & Return Wellness, and I welcome you to connect with one of our soulful and trauma-informed therapists for a free consult. Root & Return was created as a space where therapy is not reduced to symptom management or a quick clinical fix, but rather our work is relational, trauma-informed, and nervous system aware.

Together, we address anything that you feel may be preventing you from living as your most self-compassionate and values-aligned Self. Our therapists’ role is to help you nurture that which supports your feeling understood, fulfilled and liberated. More about each therapist and our therapeutic approaches can be found on our website.

Clients who come to Root & Return experience something that feels more human and grounded than traditional therapy settings. We are experienced as therapists who understand the impact of trauma, life transitions, identity, grief, and the complexity of being a person in the world right now. Here, the mind, body, and lived experience are all respected.