If you’re struggling with anxiety, depression, or health concerns, I provide therapy that’s compassionate and practical. I specialize in helping people navigate and manage a variety of life stressors and health conditions, such as chronic pain, cancer, sleep concerns, women's sexual concerns, and more general distress, depression, and anxiety.

I believe in a collaborative approach to therapy. Every individual is unique, and so is their path to wellness. Together, we'll create a personalized treatment plan that aligns with your goals and preferences. We might draw from cognitive behavioral therapy, mindfulness-based therapy, relaxation skills, or clinical hypnosis.

Warm, thoughtful, and collaborative. I strive to create a space where you feel fully seen and respected for who you are, including your unique experiences, values, and identities. At the same time, I’ll gently guide you toward strategies that can help you make real changes.