In our time together, you should feel comfortable to be your true authentic self in a caring and nurturing environment.

With a strong background in cognitive-behavioral therapy, I have been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.Flexibility in my approach enables us to tailor the intervention to your needs.

Together we will work on developing coping strategies that will empower YOU and YOUR family to deal effectively with stressful events that you may have encountered in the past or managing presently.

I specialize in behavioral health across the lifespan. Working with clients experiencing but not limited to the following: Anxiety, depression, health anxiety, grief, bereavement, caregiving, trauma, school issues, and general mental health.

My goal in practice is to truly hear the person/persons and help them uncover goals, barriers, and strengths.