Rosa O'Connor

I offer a warm, supportive space where you can move at your own pace. Using EMDR, attachment-based, and person-centered approaches, I’ll help you heal, grow, and reconnect with a stronger sense of self and hope for what’s ahead.

We use EMDR (Eye Movement Desensitization and Reprocessing) to help your brain process and clear out the lingering feelings from old hurts, and we look at your attachment style to understand why certain relationship struggles keep showing up.

My clients would say that I am someone who is genuine, direct, and encouraging. I am their biggest cheerleader while also holding them accountable for the changes and goals they set.

Adults who have been impacted by trauma, who are feeling stuck, anxious, or depressed. People who want to make a change and can feel hopeless or confused on where to start.

I became a therapist because I wanted to help people see how they can gain peace and live a full life.