My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, and learning to be being present with yourself & the world around you. We may explore your childhood, relationships, and difficult experiences to help you learn about yourself.

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries, and accept that nothing is wrong with you.

Caring, honest, non-judgemental, patient, validating, encouraging. Take a look at testimonials from past clients on my website: www.SarahAftab.com

Have history of trauma (which includes anything that has caused serious distress), experience anxiety, depression, sleep issues, have struggled with shame, stigma, self-love and relationships, and who want to improve their mental and physical health.

In my work I use mindfulness and meditative techniques because they can help improve all aspects of our life. I am certified in ART, a trauma intervention. I have experience working on issues related to sexism, racism, ableism, and LGBTQ+ identities.