Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts

Sarah Aftab, LCSW, LICSW

Verified LogoVerified by Mental Health Match

Current Availability:

Telehealth: M-F 8-5pm | Northampton Office: Mon 12-3pm, Wed 8-11am, Thur 8-12pm, Fri 8-2pm

Sarah Aftab remote and phone therapy in Connecticut, MassachusettsSarah Aftab remote and phone therapy in Connecticut, Massachusetts
Provides therapy in Connecticut, Massachusetts

About Me:

  • My clients describe me as:

    Caring, honest, non-judgemental, patient, validating, encouraging. Take a look at testimonials from past clients on my website: www.SarahAftab.com

  • Something to know about my approach is:

    My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

  • Together, we will:

    Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

  • I specialize in working with people who:

    Have history of trauma (which includes anything that has caused serious distress), experience anxiety, depression, sleep issues, have struggled with shame, stigma, self-love and relationships, and who want to improve their mental & physical health.

  • More about me and my practice:

    In my work I use mindfulness and meditative techniques because they can help improve all aspects of our life. I am certified in ART, a trauma intervention. I have experience working on issues related to sexism, racism, ableism, and LGBTQ+ identities.

More Details:

Out-of-Pocket Fees:

$150

In-Network with:

Loveland Foundation Voucher,

Languages Spoken:

English