Picture of Sarah Aftab, therapist in Connecticut, Massachusetts

Sarah Aftab, LCSW, LICSW

Current Availability:

Monday-Friday 8am-6pm. Can be flexible with times if needed

Sarah Aftab remote and phone therapy in Connecticut, MassachusettsSarah Aftab remote and phone therapy in Connecticut, Massachusetts
Provides therapy in Connecticut, Massachusetts

About Me:

  • My clients describe me as:

    Caring, honest, non-judgemental, patient, validating, encouraging. Take a look at testimonials from past clients on my website: www.SarahAftab.com

  • Something to know about my approach is:

    My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

  • Together, we will:

    Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

  • I specialize in working with people who:

    Have history of trauma (which includes anything that has caused serious distress), experience anxiety, depression, sleep issues, have struggled with shame, stigma, self-love and relationships, and who want to improve their mental & physical health.

  • More about me and my practice:

    In my work I use mindfulness and meditative techniques because they can help improve all aspects of our life. I am certified in ART, a trauma intervention. I have experience working on issues related to sexism, racism, ableism, and LGBTQ+ identities.

More Details:

Fees:

$150

In-Network with:

No Insurers

Languages Spoken:

English