My approach is collaborative & warm, meeting you exactly where you are on your journey. I might swear (if that's your vibe), I will challenge you when the situation warrants it, & I'll definitely laugh with you. I bring my authentic self to our work - helping you uncover profound connections, challenge limiting beliefs, & build the resilience to thrive.

Together we will dig into your story, identify your patterns, heal old wounds, rewire your nervous system, & break the cycles so you don't pass them down or carry them into your relationships, parenting, or career. We'll work together to help you create a life where you feel calm, confident, & in control so you can step into the life you actually want.

My clients would describe me as that person in their life who knows all the right questions to ask, exactly when they need someone to challenge them, & always when all they need is just need to be heard. Someone who makes them feel comfortable to be 100% of themselves 100% of the time. Healing happens in relationship, not in sterile clinical exchanges.

I specialize in working with people who are navigating through anxiety, adjusting to big life changes and processing unresolved traumas. My clients are motivated, insightful, and deep thinkers who are looking for transformation, not just management of symptoms.