Anna Irungu

Therapy with me is collaborative, direct, warm, and paced to your needs. For relationship issues and couples work, we explore communication patterns, emotional needs, and stuck cycles to improve connection. For trauma/PTSD, we focus on safety, grounding, and processing at a pace that feels manageable.

Together, we will explore the patterns keeping you stuck, build practical tools for navigating life's challenges, and create space for growth, healing, and self-understanding. We'll tackle the hard stuff with honesty, compassion, and maybe even a few laughs along the way because therapy doesn't have to feel like homework all the time.

My clients describe me as warm, easy to talk to, and genuinely present. They often say they feel understood without judgment and that I help them make sense of things that feel overwhelming. Many also share that I bring a calm, supportive energy with a bit of humor when it fits.