My approach is science-based, compassionate, and collaborative. I want to understand and work with you as a whole person, whether we are doing structured, skills-based work or providing flexible processing space. I take care to keep in mind what's most important to you and tailor our work toward building your personal well-being and fulfillment.

We'll work together to understand your patterns, what matters most to you, and where you might be stuck. From there, we'll explore why and how you're struggling and address different ways of coping with difficult thoughts, emotions, and situations.

My clients describe me as warm, knowledgeable, and a good listener. It's important for me to first understand the full picture of who you are and what you're experiencing; then, I can offer new skills and perspectives to help you meet your goals.

I specialize in anxiety and trauma, recognizing that these can affect us in different ways. I also regularly work with individuals who experience depressed mood, substance use, identity-based stress, perfectionism, anger, low motivation, or burnout.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” of human behavior. I appreciate opportunities to see, support, and share knowledge with my clients.

Please reach out to schedule a free initial phone consultation. We can talk more about what's bringing you to therapy, your goals and preferences, and how I can best support you. I look forward to hearing from you!