My approach is science-based, compassionate, and collaborative. I want to understand and work with you as a whole person, whether we are doing structured, skills-based work or providing open-ended room for processing your challenges.

We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.

My clients describe me as a good listener; someone who can offer a balanced perspective, space to process, and new skills to work through challenges.

I specialize in anxiety and trauma, recognizing that these can affect us in different ways. I also regularly work with individuals who experience depression, substance use, identity-based stress, perfectionism, low motivation, or burnout.

I’ve always been interested in hearing people’s stories, exploring different perspectives, and understanding the “why” of human behavior.

Please reach out to schedule a free initial phone consultation. We can talk more about what's bringing you to therapy, your goals and preferences, and how I can best support you. I look forward to hearing from you!