Tuesdays 8am-1pm; Wednesdays 8am-4pm; Thursdays 8am-4pm; Fridays 8am-1pm
My clients describe me as:
compassionate, accepting, collaborative, funny, active and engaging.
Something to know about my approach is:
My method is grounded in empathy and specified to your unique needs, preferences, and situations. I infuse Mindful Self-Compassion and Positive Psychology into the work I do. It is important to me that my clients are able to engage in a safe space.
Together, we will:
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
I specialize in working with people who:
seeking to understand their experiences with emotionally immature parents; struggle with burn out, imposter syndrome, and high functioning anxiety at work; experiencing a life transition like divorce, career change; recovering from narcissistic abuse
I became a therapist because:
I left corporate life to become a licensed mental health counselor. My calling is to learn, embrace and teach Mindfulness, Acceptance and Compassion.
$115
In-Network with:Cigna, TRICARE
Languages Spoken:English
Years Licensed:6