I believe therapy works best when there’s a genuine connection. Together, we’ll explore practical strategies for handling stress and life transitions while tapping into your resilience. You can expect both insight and laughter. Therapy is not only about healing pain; it’s about reclaiming joy and creating a life that feels authentic and balanced.

we’ll explore practical strategies for handling stress and life transitions while tapping into your resilience. You are not a problem to fix — you are a person shaped by experiences that also gave you unique strengths.

a therapist who is compassionate, active, and engaging — grounded in empathy but also willing to gently challenge old patterns and introduce new perspectives., accepting, collaborative, funny, life experienced. I bring warmth, humor, and positive energy into the room. I’m also a wife, sister, friend, yogi, dancer, and proud rescue-dog parent to Aldo.

are fellow clinicians, I offer a space where you can bring your whole self — beyond the role, beyond expectations. Whether you’re holding trauma, navigating burnout, questioning your path, or seeking growth, this is a place where you don’t have to translate or minimize. I speak the language. I know the weight. And I do my own work too.

I traded the corporate ladder for the deeper work of walking alongside people in their healing. My calling is to help you release self-doubt, embrace your authentic self, and know — without question — that you matter and you are enough. Together, we’ll work toward healing past traumas so you can live with greater confidence, balance, and self-compassion.

EMDR promotes healing “at the speed of thought” by taking the sting out of distressing events and allowing space for growth. It’s more than symptom relief — it’s a path toward freedom, resilience, and living more fully. EMDR therapy is powerful because it helps the brain reprocess traumatic memories, release negative beliefs, and restore emotional balance.