My integrative approach is tailored to individual needs, ensuring a safe, supportive space. I use CBT/DBT, mindfulness, and motivational interviewing, grounded in strength-based, client-centered, and faith-based frameworks. I honor each person’s story and meet clients where they are—emotionally, mentally, and spiritually.

We focus on building resilience, enhancing emotional regulation, and developing practical tools to navigate life’s challenges. Whether you’re struggling with anxiety, depression, life transitions, trauma, or relationship issues, my goal is to help you tap into your inner strengths, clarify your values, and move toward lasting, meaningful change.

Empowering, warm, and affirming