My therapeutic approach is integrative, drawing from various modalities to tailor treatment to each client's unique needs. I often incorporate elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and mindfulness techniques to promote self-awareness and emotional regulation.

work to create a safe and supportive space where you can explore your thoughts and feelings without fear of judgment. I understand that seeking help can be a vulnerable step, and I want you to know that I’m here to listen, validate, and guide you through your journey. I believe in the power of collaboration; together, we will identify your goals.

warm, nonjudgmental, and insightful. My clients and I have built a rapport where the foundation is based on transparency and trust. They often say they feel genuinely heard and understood in our work together. I strive to create a space that feels safe and collaborative, where they can explore difficult emotions and patterns without fear of shame.

I specialize in working with adults facing burnout, executive functioning challenges, and possible neurodivergence. Many feel overwhelmed, stuck, or self-critical. Together, we build insight, regulate stress, and create practical strategies that align with how their brains and lives actually work.

I became a therapist to help people feel seen, supported, and empowered. I believe healing happens through connection, curiosity, and compassion. It’s a privilege to walk alongside clients as they navigate pain, build insight, and move toward greater self-trust, clarity, and emotional freedom.