compassionate and laid back, but direct if needed. I value connecting with my clients as I understand that the relationship is an important factor.

I use an eclectic approach in sessions combining aspects of Cognitive Behavioral Therapy, Dialectical Behavioral informed Therapy, mindfulness, meditation, and somatic-based interventions for trauma-informed care.

process difficult emotions, learn coping skills, and gain insight and clarity. We can process the past, discuss the present, and plan and set goals for the future.