compassionate and laid back, but direct if needed. I value connecting with my clients as I understand that the relationship is an important factor.
Something to know about my approach is:
I use an eclectic approach in sessions combining aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, meditation, and somatic-based interventions for trauma-informed care.
Together, we will:
process difficult emotions, learn coping skills, and gain insight and clarity. We can process the past, discuss the present, and plan and set goals for the future.