I use an eclectic approach in sessions combining aspects of Cognitive Behavioral Therapy, Dialectical Behavioral informed Therapy, mindfulness, meditation, and somatic-based interventions for trauma-informed care.

process difficult emotions, learn coping skills, and gain insight and clarity. We can process the past, discuss the present, and plan and set goals for the future.

compassionate and laid back, but direct if needed. I value connecting with my clients as I understand that the relationship is an important factor.