My work focuses on helping individuals develop practical tools to manage emotional distress and the challenges of living with chronic pain. I believe in a holistic, client-centered approach that supports both emotional and physical well-being.

We’ll explore how chronic pain, anxiety, depression, etc, can impact your life, relationships and sense of self. We will discuss emotions, coping-strategies, body-mind connection, ways to build resilience, balance and self-compassion.

I offer a warm, collaborative space where clients can feel heard and empowered to make meaningful change. I understand how overwhelming it can feel.

I help individuals who are living with chronic pain, anxiety, and depression and a sense of control in their lives. Whether you’re feeling stuck, overwhelmed or just exhausted, our work together will focus on understanding what you are going through.

I became a therapist because I know how hard life can feel and how powerful it is to have someone truly listen, care and walk alongside with you.

Therapy is not just sterile offices or rushed conversations, it’s about creating a no judgement, calming and grounded environment.

My practice is rooted in empathy, honesty, and a deep respect for your lived experiences. This isn’t one size fits all therapy, it’s a real, personalized support that meets you where you are. I’m here to help you feel heard and understood all the way