My approach is collaborative, compassionate, and tailored to each person. I use evidence-based tools like CBT and mindfulness, while creating a safe space where you can feel heard, understood, and supported as you work toward lasting change.

Together we will explore your challenges, uncover your strengths, and develop practical tools to help you feel more balanced and confident. Our work will focus on building resilience, deepening self-understanding, and moving toward the life you want to live.

My clients describe me as empathetic, down-to-earth, and nonjudgmental. They often say I create a space where they can be their authentic selves while also being gently challenged to grow in new and meaningful ways.