I enjoy using Cognitive Behavior Therapy, which is a good therapeutic approach and is structured. The end result is to be empowered while having the skills sets to sustain advancements in behavioral change and prepared to address any life challenges and changes.

Together, we'll explore your life journey, uncover patterns, and build practical skills to navigate challenges. With a structured, supportive approach, we'll work toward lasting change and personal growth.

solution oriented, humorous, authentic