Patrick Hanson

Tired of hearing “have you tried deep breathing?” or the dreaded “how does that make you feel?" and ready to do the real work instead? You’re in the right spot. I work with individuals, couples, and families navigating anxiety, burnout, trauma, ADHD, relationship stress, depression and more. Therapy with me is real, collaborative, and practical.

We move at whatever pace feels most comfortable for you. My goal is to provide a space where you feel seen, heard, supported and challenged. We explore the emotions that have been stuck deep down as well as those that are sitting on the surface.

Clients often describe me as down to earth, approachable, and easy to talk to. I bring a balance of warmth, humor, and direct honesty, helping people feel comfortable while also challenging them to grow. My clients appreciate that I create a space where they feel heard, understood, and empowered to make meaningful changes in their lives.

I specialize in working with people who feel overwhelmed, stuck, or exhausted from carrying the weight of anxiety, stress, life transitions, relationship challenges, or past experiences. I help clients better understand themselves, develop practical coping skills, and create meaningful change while building a life that feels more balanced and authentic.

I became a therapist because I believe everyone deserves a space where they can feel heard, understood, and supported without judgment. Throughout my career in education, crisis response, and social work, I saw how meaningful relationships and the right support can help people navigate challenges, build resilience, and create lasting change in their lives.