I take a supportive, holistic, and collaborative approach. I draw from evidence-based practices like CBT, solution-focused therapy, and mindfulness to help you gain insight, build confidence, and find relief from what's weighing you down.

Together, we’ll work on understanding patterns, building coping strategies, and creating lasting change that supports your goals. Whether you're navigating anxiety, grief, relationships, or simply feeling stuck, we’ll create a space where you feel seen, heard, and empowered to take meaningful steps forward.

Warm, honest, and nonjudgmental. Many say they feel comfortable opening up to me because I’m easy to talk to and genuinely care. They appreciate that I’m supportive but also not afraid to challenge them in ways that promote real growth.