In my practice, I use different interventions for whatever works best for your needs/situation. My approach to therapy is to work collaboratively with you, so together we can find ways to help you feel better.

have open discussions. I believe in creating a space where we can have difficult conversations and working on resolving issues. I believe the most important factor in making change is the ability for you to trust the person you are working with.

sincere. I pride myself in being warm and empathetic, and at the same time working to empower clients to become the best version of themselves.