I utilize evidence-based techniques such as Cognitive Behavioral Therapy, strength-based therapy, and mindfulness techniques to help clients who struggle with depression, anxiety, relationship issues, and major life changes.

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. Over time, we'll work together to set goals and track your progress.

I want my clients to know and feel that our sessions are a safe space in which they can comfortably share their concerns without judgment.

My style and approach are a good fit for individuals who may be dealing with the challenges of life transitions such as adjusting to new work/life balance, coping with the challenges of being a parent, as well as changes in relationships.

Since I was young, I have always been drawn to a career where I can help others. I enjoy seeing individuals become the best versions of themselves.

Are you ready to figure out how to bring peace of mind back to your everyday life? I get it. I've been there. Over the last 15 years, I have helped many others who have been there, too.