I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.

explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.

I am honest, calm, compassionate, and non-judgmental. I bring humor & light-heartedness when appropriate. My clients put in the work out of session.

feel anxious, overwhelmed, and out of control by the changing world around them. I can help my clients understand their behaviors, learn new strategies that help them feel more confident when stressors manifest & find a better balance in their life.

Representation matters and I have experienced elements of invisibility, not being heard and judged, and how that significantly impacts mental health.

You are making an important investment in yourself by seeking therapy & which is not always easy. I understand the importance of finding the right fit for therapy, so I offer a free 20 min consultation phone call to learn more about each other.