London Mingo

I blend science with practical tools and deep validation. I'm neurodivergent affirming and trauma-informed, so you won't be told to "just try harder". Instead, we work with your brain and nervous system to create strategies that actually fit your life.

Unpack patterns, build emotional safety, and develop strategies that feel realistic and sustainable. Whether you're masking, stuck in survival mode, or overwhelmed by ADHD or trauma, we’ll create a path forward that feels authentic.

Grounded, insightful, and easy to talk to. Clients often say I “get it” without needing long explanations. I hold space for the messy and complicated while also offering practical guidance and tools that help outside of session.

Feel overwhelmed, misunderstood, or burnt out—especially adults navigating ADHD, trauma, relationship challenges, or major life transitions. Many of my clients are high-functioning on the outside but internally exhausted from trying to keep everything together.

Healing starts with being seen and understood. As someone who knows what it’s like to question your wiring or carry invisible wounds, I wanted to offer the kind of support I wish I’d had earlier—compassionate, curious, and free of shame.

My work blends kindness, neuroscience, and real-life tools. Sessions are collaborative, flexible, and built around your goals—not generic advice. I especially enjoy working with neurodivergent adults (including ADHD), trauma survivors, and anyone looking for a space where they feel truly understood.