London Mingo

I blend neuroscience, practical tools, and validation. I’m neurodivergent-affirming and trauma-informed, so you won’t be told to “just try harder.” We work with your brain and nervous system to build strategies that actually fit your life.

Unpack patterns, build emotional safety, and create strategies that feel realistic and sustainable. Whether you’re masking, stuck in survival mode, or overwhelmed by ADHD, trauma, or sleep issues, we’ll find a path forward that works for you.

Grounded, insightful, and easy to talk to. Clients often say I “get it” without needing long explanations. I hold space for the messy and complicated while also offering practical guidance and tools that help outside of session.

Feel overwhelmed, burnt out, or misunderstood. I work with high-functioning adults navigating ADHD, trauma, relationship or parenting stress, and sleep issues like insomnia, who look “fine” on the outside but feel exhausted inside.

I believe healing starts with being seen and understood. I wanted to offer the kind of support I wish more people had earlier: compassionate, curious, and grounded in how the brain and nervous system actually work.

My work blends kindness, neuroscience, and practical tools. I offer CBT-I for insomnia, along with support for ADHD, trauma, and relationships. Sessions are collaborative and tailored to you, not generic advice.