Something to know about my approach is:
CBT, ACT, DBT, Solution-focused brief therapy, etc.
Together, we will:
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
I specialize in working with people who:
Are children of immigrants and/or are of West Indian/Indo-Caribbean descent. I am able to understand nuanced parts of these cultures and trace different habits back to cultural roots while provided a non-judgmental space of understanding.
Aetna, Blue Cross Blue Shield, Cigna, Florida Blue, Humana, UnitedHealthcare