I am a genuine, health-minded, holistic integrative practitioner LMHC, RD who incorporates therapy, nutrition, movement, breathing to heal clients.

I am eclectic in my approach as a therapist/ RD utilizing client centered, existential, cognitive behavioral and mindful hands-on modalities and strategies-including but not limited to movement, breathing, nutrition, Reiki & coaching to heal clients.

3 broad themes we work on together: 1-Dealing and healing from unresolved trauma impacting their lives and potential for success; 2-Embracing their story, to build their self esteem & future; 3- Attaining overall and optimal health and performance;

I work best with 15-40 year olds, dealing and healing from trauma/stress, relationship/family issues which interferes with pursuing optimal health, performance, self esteem or the Olympic Gold Medal.

After a near death car accident at 18 y/o, I studied psychology and nutrition to to help myself heal and others to heal from their trauma & stress.

I offer both mental health and nutrition in a nourishing, warm, tropical setting where clients feel safe and nurtured and healing can happen.

I have been an integrative health expert for more than 3 decades, with an expertise in performance counseling/coaching athletes, corporate execs, actors and actresses and everyday amazing individuals to find their personal best in sport and life.