Sarah Roberts

I am genuine, judgment-free, and direct, but always compassionate. I believe therapy should feel like a real conversation and growth begins with self-compassion, not self-criticism. My goal is to create a space where you feel seen and empowered as we work together to strengthen your relationships— whether that’s with food, your partner, or yourself.

Together we will explore what’s beneath your struggles, build helpful skills, and create meaningful change at a pace that feels safe for you. We’ll focus on clarity, confidence, and sustainable coping so you can move toward the life, relationships, and sense of self you truly want.

My clients describe me as genuine, compassionate, and easy to talk to. They appreciate my direct yet supportive style, feeling both understood and challenged in ways that help them grow. I bring humor into our work, hold space for big emotions, and take a holistic view by considering how your mind, body, relationships, and environment all interact.