My work is rooted in attachment-based and somatic approaches and deeply influenced by Emotionally Focused Therapy (EFT), Internal Family Systems (IFS/parts work), polyvagal theory, and trauma-informed care. These frameworks help clients better understand their emotional experiences, feel safer in their bodies, and create lasting change from the inside out.

Break free from old patterns, deepen your self-understanding, and build more secure and fulfilling relationships with others and with yourself.

I meet each person with warmth, curiosity, and respect, always honoring your whole, authentic self. If you tend to overthink, overfunction, or struggle to voice your needs, I’m here to help you shift from survival mode into a space of deeper connection and possibility.

Whether you’re navigating relationship struggles, emotional overwhelm, perfectionism, or identity-related challenges, therapy can be a meaningful step toward clarity and connection. I strive to create a space where you feel truly seen, supported, and safe to explore your inner world. You don’t have to do it alone.