is flexible and individualized. I want to get you results as quickly as we can. I want to put myself out of work and give you tools you can use for the rest of your life. You’ll feel contented, at ease, and connected to other people.

Build your skills. We’ll uncover the reasons it’s so hard to “just relax” or feel peaceful just because you tried talking yourself into it. You’ll learn the skills to genuinely feel better and how to get there again and again.

Warm, competent, and goofy. We’ll work hard in every session, but they aren’t all serious. A little silliness is an essential part of healing.

…have used their high standards and pushed themselves incredibly hard to get out of difficult circumstances. Their high standards have helped them immensely, but now that they’re safe, they can’t enjoy the rewards of their hard work.

I’ve struggled so much myself with anxiety and self-criticism. I found a way out and I want as many people as possible to feel liberated and joyful.

Working online means avoiding traffic, easier scheduling, and having your favorite pets, blankets, or coffee mugs with you during sessions.

I know what it’s like to feel out of control; like you’re at the whim of forces beyond yourself. I know how scary and lonely it feels to always try to look perfect, knowing you can’t keep it up forever. I can show you how to find peace and even joy.