Counseling with me typically consists of 6-8 sessions as my primary approach is Solution-Focused Brief Therapy. I also use Cognitive Behavioral Therapy which focuses on improving emotional regulation and the development of personal coping strategies.

build a trusting relationship, allowing you to say whatever it is you need to say without the fear of judgment. We may even find some humor along the way. After all, that can be an important component to therapy as well.

Sincere and kind. When necessary, I provide between-session assignments to assist you with applying plan into action.