My approach is rooted in collaboration and respect for your unique journey. I believe therapy works best when it feels like a partnership, where your voice and goals guide the process. Above all, my approach is compassionate, nonjudgmental, and focused on helping you create lasting change.

Therapy is a collaborative journey, and my goal is to help you create meaningful, lasting change. Together, we’ll work to identify patterns and beliefs that no longer serve you and replace them with strategies that support your growth. You’ll learn practical tools to manage stress, anxiety, and overwhelming emotions, while building confidence.

My clients often describe me as warm, understanding, and easy to talk to. They appreciate my ability to create a safe, judgment-free space where they can be themselves without fear of criticism. Many say I’m compassionate yet practical, offering tools and strategies that really work in everyday life.

I specialize in working with people who are navigating life’s challenges and seeking support to create meaningful change. Many of my clients come to me experiencing anxiety, depression, grief, or stress that feels overwhelming. Others are facing relationship concerns, career transitions, or self-esteem struggles that impact their confidence and daily life. I

I became a therapist because of my passion for helping others and the impact of my own personal experiences. I know what it feels like to face challenges that seem overwhelming, and I understand how powerful it can be to have someone truly listen and support you through those moments.

My practice is built on the belief that everyone has the capacity for growth, healing, and resilience. I work with adults 21 and older who are ready to take steps toward positive change, even if they’re unsure where to start.