Sierra Kihlstadius

Using a holistic, integrative approach with life-pattern exploration and geek therapy, I'll focus on your strengths and help you learn to hone skills like challenging "freeze" mode, setting boundaries without falling into a guilt spiral, or even learning to balance self-care with caring for loved ones.

We’ll challenge your inner bully, map the experiences that give it steam, and start your hero’s journey. You’ll learn somatic soothing and practical skills so you can actually do the things that matter to you without second guessing or self-judgment. And we’ll do this using powerful metaphors so it truly lands in your body.

"I have been building confidence in myself with Sierra’s guidance and encouragement. I’ve always felt very comfortable being myself and speaking my truth in our space. I am also very thankful that I was able to find a therapist that is a part of the LGBTQ+ community and able to connect with me on that level.” - Anonymous Client Review

I help queer, neurodivergent people-pleasers swap burnout for boundaries and self-doubt for self-love.

As a lesbian woman with ADHD raised in the Bible Belt, I know what it’s like to feel both “too much” and “not enough” all at once.

I bring a socially-conscious, anti-racist, and decolonized lens to therapy, honoring the impact of systemic oppression, cultural trauma, and lived experience in shaping how we show up in the world.