Angelina Monell

My approach is structured, collaborative, and goal-focused. Because I offer brief therapy, we focus on the most relevant concerns and work toward meaningful change within a targeted timeframe. I draw from evidence-based approaches including CBT, solution-focused therapy, and mindfulness-based strategies, while tailoring each session to you as an individual.

The first session is focused on making sure this approach is a good fit for you. We’ll clarify your goals, discuss how brief therapy works, and create a clear plan for what we want to accomplish together.

Clients describe me as warm, grounded, and insightful. I create a supportive space where people feel comfortable being honest while also gaining practical tools and new perspectives to navigate relationships, stress, and life transitions.

I specialize in working with high-functioning adults who appear successful on the outside but feel overwhelmed, burned out, or disconnected in their relationships. Together we focus on boundaries, emotional clarity, and creating a more balanced and intentional life.

My practice focuses on thoughtful, goal-oriented therapy for adults who want clarity, emotional insight, and practical change. Sessions balance reflection and actionable strategies so clients leave with both understanding and tools they can use in daily life.