I emphasize the importance of individuality in my practice and tailor my treatment approaches to each client. I believe in the importance of showing up authentically and in a therapeutic relationship built on trust and collaboration. I utilize a combination of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy.

Together we will explore your goals and challenges with curiosity and compassion. We’ll work on practical strategies while also making space to reflect on your experiences and what gives your life meaning. My aim is to help you build skills, gain clarity, and move toward the life you want—one that feels more authentic, balanced, and aligned with your values.

My clients describe me as approachable, warm, and easy to talk to. They often say my sense of humor helps them feel more comfortable opening up, even about difficult topics. I’m known as a gentle pusher—I’ll challenge you when it’s helpful, but always with empathy and respect for your pace.