Lindsey Drummond

In today's world, it's hard to find the space to untangle what you're actually feeling. Maybe you feel stuck or isolated, unsure of who you are, or carrying regret that won't let go. Therapy provides a place to understand yourself more deeply and discover new ways of living.

Build insight into patterns that aren't working anymore and make space to process disappointments. We'll figure out what you actually want from life and what's getting in the way. I'm genuinely curious about your experience and will gently push you to take responsibility for creating the change you want.

I bring an inquisitive and calm presence to our work, with a playful directness that makes room for painful emotions. My approach is grounded in relational and attachment theory - we'll explore how early experiences influence your relationships now and the patterns that keep showing up. I also integrate the mind-body connection and existential thinking.

I work with adults experiencing relationship challenges, trauma, grief, and anxiety. I also work with couples who feel distant from each other, caught in frustrating cycles, or unsure how to bridge the gap between you.

I believe in people's capacity for change, even in the midst of suffering. Together, we can deepen your relationships, articulate your fears and wants, and build a framework for understanding yourself and your life.

I encourage asking questions about the therapy process and offer a free initial 15-minute phone consultation if you’d like to begin.