Authentic, supportive, and safe, yet willing to challenge you when you need it. Able to slow things down and take a deep look under the surface.

My approach is going to be tailored to your needs. I am not going to try to fit you into an idea of therapy that isn't right for you. I am here to give you the best quality of care I can.

Start to calm the mind. Explore what is weighing us down. Challenge the expectations placed upon us. Begin to heal the wounds that are still festering. Create the path that leads to contentment. Choose to treat ourselves with love.

Are stuck and wanting to make a change or are unsatisfied and looking for more. I don't need you to be completely ready for change right now as long as you're open to the idea of something other than the status quo. You don't have to do this alone.

In Lake County Indiana, I offer in-person therapy in your own space. That could be in your home, place of work, out in nature, etc. I'm OON in IN & DC

In my spare time, I enjoy finding new ways to avoid folding the laundry, reminding Netflix that yes, I am still watching, daydreaming about loading up the car for a road trip, and jogging (wheezing more accurately) around my neighborhood.