Authentic, supportive, and safe, yet willing to challenge you when you need it. Able to slow things down and take a deep look under the surface.

I am going to skip the therapy jargon & get to the point. It is hard to be a human. It is an unreasonable expectation that you are somehow just supposed to figure all this out on your own. Everyone needs a little help from time to time.

Start to calm the mind. Explore what is weighing us down. Challenge the expectations placed upon us. Begin to heal the wounds that are still festering. Create the path that leads to contentment. Choose to treat ourselves with love.

Are stuck and wanting to make a change or are unsatisfied and looking for more. I don't need you to be completely ready for change right now as long as you're open to the idea of something other than the status quo. You don't have to do this alone.

In my spare time, I enjoy finding new ways to avoid folding the laundry, reminding Netflix that yes, I am still watching, daydreaming about loading up the car for a road trip, and jogging (wheezing more accurately) around my neighborhood.