I take a more direct action-oriented approach to first understanding yourself, how you feel and why, and then changing how you interpret and interact with your world. Current patterns often start in the past, so we'll explore those to understand the roots of problems. But change comes from doing things differently moving forward. I can help you sort it out

explore your thoughts, feelings, and ideas, and work on finding strategies that actually work to help get you back on track and have the happy and healthy life you want. Understanding yourself helps clarify exactly what you need and want.

slightly distractible at times but always trying to offer some concrete ideas, takeaways, or suggestions to make daily improvements. I help people find answers in themselves and see more positive and constructive ways to look at things. I also offer a "seasoned" perspective with over thirty years of professional experience and 55 years of life experience

want to explore, understand, and improve themselves. Those who want to improve their communication, conflict, and relationship skills. Those who need to learn about understanding and expressing their emotions in healthy ways. I also have a deep understanding of adult ADHD and can help you understand and wrap your head around it

Therapy honestly chose me, and I genuinely enjoy helping others understand themselves better and have an easier time navigating life. It's my opportunity to help others not make the same mistakes that I and many others have.

See My WEBSITE for more information and direct online scheduling. Free consultation is available or dive right in with your first insurance appointment. I let you decide the focus, pace, and frequency of your therapy.