Always curious about why. Why do you think, feel, and act like you do? Exploring the why helps us understand ourselves and others better.

I focus on helping you understand the underlying mental and emotional causes of your stress, anxiety, anger, and depression. Together, we'll unpack and retool your ways of coping with the world. Let's work on creating new wiring to help you succeed

Work on finding strategies that actually work to help get you back on track and have the happy and healthy life you want. We'll explore the past when needed but focus on making changes and moving forward.

I specialize in Adult ADHD Therapy provided with an ADHD-informed perspective to help you understand the exact impact ADHD has on your success at work, home, and in relationships. We'll evaluate executive skill problems and find solutions that work

Therapy honestly chose me, and I genuinely enjoy helping others understand themselves better and have an easier time navigating daily stress and life.

Individual Online Therapy only.

See My WEBSITE for more information and IMMEDIATE ONLINE SCHEDULING. Free consultation available