I use evidence-based treatments including Cognitive Behavior Therapy, Dialectal Behavior Therapy, and Emotion Focused Therapy. I strive to provide interventions that are non-judgmental and culturally competent.

I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.

My approach to the therapeutic relationship is warm, genuine, and honest in order for the client to become comfortable sharing their story.

My area of expertise includes working with adults with anxiety, depression, trauma, relationship conflict, low self-esteem, identity development, substance use, personality disorders, and the LGBTQIAP populations.

I became a therapist to help clients gain insight on difficult situations in order to build the confidence needed to face any of life's challenges.

It is my goal for clients to increase their self- awareness and in turn gain empowerment to their healing journey. Therapy can be challenging, but the techniques and coping skills that can come from it are invaluable.