My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

-Discover what it means to honor yourself and your feelings -Explore setting healthy and appropriate boundaries -Create realistic measurable goals/objectives -Recognize the difference between toxic and healthy relationships

I am a great listener and when we work together there is a completely judge free zone. I am open to hearing how you see yourself best!

desire a direct approach in therapy and are motivated to change behaviors they feel no longer serve them or work for the direction they are headed.