Rachel Harden-Maddox

My clients describe me as:

I am a great listener and when we work together there is a completely judge free zone. I am open to hearing how you see yourself best!

Something to know about my approach is:

My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.

Together, we will:

explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.