My approach is warm, collaborative, and grounded. I'm not a blank slate — and I don't expect you to be, either. I believe real connection comes from showing up as real people. Trust grows from authenticity.

I believe therapy can be a place for both healing and growth—and that feeling truly seen and understood is the first step.

I strive to create a space where you can feel heard without judgment, supported without pressure, and even find some moments of humor along the way.

I specialize in working with individuals facing challenges related to mood and anxiety disorders, addiction, PTSD, and trauma—including narcissistic abuse and complex grief, as well as those navigating major life transitions such as divorce or loss.

I often use Acceptance and Commitment Therapy (ACT), a compassionate and empowering approach that helps people make space for difficult thoughts and emotions, rather than getting stuck in them.